What is it about?
This program will prepare and train the participant to effectively run a mile and a half by increasing their cardiorespiratory endurance.
How will I be assessed?
Participants will be assessed on their time for a 1.5 mile run on our indoor track at the start, midpoint and conclusion of the ten-week program.
Will my results be confidential?
Of course! Unless you want to tell the world, in which case, we'd be happy to share in your accomplishments!
Who are the coaches?