If so, you may benefit from mindfulness meditation, a technique for alleviating stress, finding balance, and achieving more focus and calm in your life. Stop by our weekly drop-in practice group as described below:
Mindfulness Meditation Drop-In Group
Open to currently-enrolled undergraduate and graduate students only.
Feel free to come once or every week.
When: Thursdays, 3:45pm - 4:45pm, from September 19 through December 12, 2013
Where: UNH Meditation and Spirituality Center, 15 Ruden Street (side entrance)
Note: The group will not meet on the following dates: October 10th, November 28th
Note: Rather than a form of group counseling or treatment, the Mindfulness Meditation Program is offered explicitly as an informational training. Please email email@example.com if you would like more information.