Mental Health Topics

Alcohol and Substance Abuse

• College and Drinking: Things to Keep in Mind
• Alcohol and Drug Dependence and Abuse
• More on Substance Abuse

Anxiety

• Anxiety Disorders
• More on Anxiety Disorders

Attention Deficit Hyperactivity Disorder (ADD/ADHD)

• Attention Deficit Hyperactivity Disorder (ADHD)
• More on ADHD

Bipolar Disorder

• Bipolar Disorder
• More on Bipolar Disorder

Borderline Personality

• Borderline Personality
• More on Borderline Personality

Dating Violence

• Dating Violence
  

Depression

• Depression
• More on Depression

Eating Disorders

• Eating Disorders
• More on Eating Disorders

Schizophrenia

• Schizophrenia
• More on Schizophrenia

Self-Injury / Cutting

• Self-Injury / Cutting
• More on Self-Injury

Stress

• The Negative Effects of Stress
• More on Stress

Suicide Prevention

• Preventing Suicide
• Suicide Prevention Lifeline

Video Stories

Emotional Health 101
An overview video on the emotional and mental health challenges college students face.   

Half of Us
A collection of personal video stories from college students and high-profile artists on confronting mental health problems, along with an opportunity to share your own story.

It Gets Better
Video stories to show LGBT teens the levels of happiness, potential, and positivity their lives will reach once they can get through their teen years.

Wellness Basics

Life/Balance

• Strategies for Good Mental Health
• What Every Student Needs to Know
• Taking Control of Your Emotional Health
• Staying Connected
• Dealing with Setbacks

Sleep

• Ending Sleep Deprivation
• More on Sleep

Nutrition

• Nutrition

Exercise

• Benefits of Exercise
• More on Exercise

Meditation & Yoga

• Guided Mindfulness Activities (UCLA)
• Guided Mindfulness Activities (UVM)
• Mindful Chair Yoga

Tips on Getting Help

• Getting Help
• How to Help a Friend
• Medical Leave of Absence
• Mental Health Conditions: Privacy and Telling Others
• Transferring Treatment to College
• Types of Mental Health Professionals