<?xml version="1.0" encoding="UTF-8"?><item href="/news/blog/2024/beatrice-glaviano-benefits-of-exercise.php" dsn="blogs"><type>Internal</type><external_link/><featured/><category>The Charger Blog</category><pubDate>12/03/2024</pubDate><title>Charger Blogger Talks Feeling Good Through Fitness</title><description>Beatrice Glaviano, a nutrition sciences major, unpacks the mental and physical benefits of exercise.</description><hide-description/><author>Beatrice Glaviano ‘26</author><author-details/><hide-author/><date>December 3, 2024</date><image><img src="https://newhaven.edu/_resources/images/news/non-college-specific/blog/2024/beatrice-gym-lg.jpg" alt="Rising (too) early, lifting heavy, and starting the day with some dopamine."/></image><image-caption>Rising (too) early, lifting heavy, and starting the day with some dopamine.</image-caption><hide-image/><tags><tag>News</tag><tag>news-all</tag><tag>news-blog</tag><tag>year-2024</tag></tags></item>