<?xml version="1.0" encoding="UTF-8"?><item href="/news/blog/2026/shana-kay-hyde-overcoming-burnout.php" dsn="blogs"><type>Internal</type><external_link/><featured/><category>The Charger Blog</category><pubDate>03/10/2026</pubDate><title>A Student's Perspective on Recognizing and Overcoming Academic Burnout</title><description>University of New Haven student Shana-Kay Hyde ’27 reflects on the challenges of academic burnout and shares strategies that helped her regain balance, protect her mental energy, and stay motivated throughout college.</description><hide-description/><author>Shana-Kay Hyde, ’27</author><author-details/><hide-author/><date>March 10, 2026</date><image><img src="https://newhaven.edu/_resources/images/news/general/2026/shana-kay-hyde-burnout.jpg" alt="Student working"/></image><image-caption/><hide-image/><tags><tag>News</tag><tag>news-all</tag><tag>news-blog</tag><tag>year-2026</tag></tags></item>