<?xml version="1.0" encoding="UTF-8"?><item href="/news/blog/2026/shana-kay-hyde-redefining-rest.php" dsn="blogs"><type>Internal</type><external_link/><featured/><category>The Charger Blog</category><pubDate>04/21/2026</pubDate><title>Computer Science Student Shares Perspective on Burnout and Balance</title><description>Constant pressure to stay productive can take a toll on one’s mental, emotional, and physical health. Charger Shana-Kay Hyde ’27 reflects on how redefining rest helped her regain balance and spark motivation.</description><hide-description/><author>Shana-Kay Hyde ’27</author><author-details/><hide-author/><date>April 21, 2026</date><image><img src="https://newhaven.edu/_resources/images/news/general/2026/spring-self-care.jpg" alt="Don't forget to balance your mental, physical, and emotional health"/></image><image-caption>Don't forget to balance your mental, physical, and emotional health</image-caption><hide-image/><tags><tag>News</tag><tag>college-engineering</tag><tag>name-shana-kay-hyde</tag><tag>news-all</tag><tag>news-blog</tag><tag>program-ug-computer-science</tag><tag>year-2026</tag></tags></item>