What is it about?
This program will prepare and train the participant in the area of sport-related fitness skills such as agility, balance, reaction time and power.
How will i be assessed?
Participants will be assessed on their time through a drill-style fitness obstacle course at the start, midpoint and conclusion of the ten-week program.
Will my results be confidential?
Of course! Unless you want to tell the world, in which case, we'd be happy to share in your accomplishments!
Who are the coaches?
- Demetrius
- Erik
- Bella
- Joe
- Marco
- Dominique
